Really good? Reverse Osmosis (RO) water, clean but clear without minerals
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Jun 23, 2020
Our bodies are mainly water, more than 70% of which is water in the blood. And various cells Each day our bodies excrete waste which causes the body to lose water, so we need enough drinking water to compensate for the waste water. With the right amount of water per day Can be calculated from body weight And may be inversely proportional to various factorsSuch as exercise, weather, etc. The good water we drink helps to maintain balance in the body, digest food, dissolve nutrients. Causing various joints Of the body, easy to move, etc. The body must have sufficient and appropriate drinking water. Both in quantity and quality So the body gets enough minerals
Currently, drinking water on the market has several filtration methods. Most of the water that goes through reverse osmosis filtration systems or RO is reverse osmosis filtration through the membrane. The principle of reverse osmosis water filtering is to filter by using pressure through the membrane which can filter up to 0.0001 microns and filter up to the ions and molecules of the solution in the water.
Reverse Osmosis is considered an efficient technology and the water produced is as high as 95%. Even astronauts use reverse osmosis water filters to filter the waste water. From urine, sweat or steam from the breath Come back to drink Because it can filter everything out of the water, all the toxins, germs, heavy metals, including minerals. Necessary for the body Water that has been filtered by the RO system can be drunk normally. But if drinking continuously for a long time Minerals that accumulate in the body are drawn. Because in the drinking water does not contain minerals Until the body may lack essential minerals
If returning to talk about drinking water that is good and suitable for that quality Will only look at the clarity and cleanliness, not enough sediment Because quality drinking water should contain some dissolved minerals Which must be no smaller than the World Health Organization (WHO) Or the Ministry of Public Health has set standards (Read more: Minerals in drinking water) The minerals in drinking water are very important. Because it will make drinking water not too soft water, which will cause the body to adjust and extract various minerals In the body, used without stopping
Although water is beneficial to the body. But not every kind of water will give you health benefits Drinking non-mineral water for a long time May adversely affect health in the long term. Therefore, when choosing to drink water, should choose safe drinking water that is safe for health. Clean, free from germs and microbes But must have minerals that the body needs appropriately The body will absorb the minerals in the water into cells and organs for use.
Source
1.www.sanook.com/health/15017/